Tuna Pasta Salad – Contentment Cooking

A delicious tuna pasta salad and no mayonnaise is required to prepare this recipe. Using only the pantry staples you already have on hand, you get this mayonnaise-free pasta salad on the table in 15 minutes. Once you try it, you’ll love this combination of tuna, vegetables, and plant-based pasta.

Top view of a large serving bowl filled with tuna pasta salad.

Tuna pasta salad without mayonnaise

Many people wonder: Does pasta salad have mayonnaise?

Well, it’s not obligatory! Here I explain my favorite method for making the best pasta salad without mayonnaise.

For the pasta dressing, I use dairy-free yogurt instead of mayonnaise. With other ingredients, it forms a creamy, satisfying vinaigrette in no time.

The ingredients needed to prepare tuna pasta salad are gathered on a wooden board.The ingredients needed to prepare tuna pasta salad are gathered on a wooden board.

Top Reasons to Love This Tuna Pasta Salad

You can’t imagine how quickly this all happens in just 15 minutes.

What you get is a protein-rich pasta salad that tastes really good.

If you need to, it’s super easy to make a double batch for meal prep.

Perfect for a quick weeknight dinner anytime.

Top view of a small glass mixing bowl containing the ingredients for tuna pasta dressing.Top view of a small glass mixing bowl containing the ingredients for tuna pasta dressing.

What you need for this tuna pasta recipe

What type of pasta is best for pasta salad? For my part, I generally prefer to use small pasta as a base for the salad, such as Penne Or rifle. But you can be sure that the recipes work with your favorite. One thing I recommend to ensure your tuna pasta salad always tastes great: cook your pasta al dente for an incredible bite.

The best vegetables for pasta salad in my opinion are fresh vegetables like celery, Red onions And peas. here for a different interior of textures and textures and flavors at the same time.

For flavor and creaminess, all that is missing is the bandage. I use dairy-free yogurtmix it with olive oil And mustard, garliccosts dill And vinegar.

Step-by-step guide to making tuna pasta salad, with all the ingredients in a large mixing bowl and a jar with the dressing on the side.Step-by-step guide to making tuna pasta salad, with all the ingredients in a large mixing bowl and a jar with the dressing on the side.

How to Make Tuna Pasta Salad

Fill a large saucepan with salted water. Bring to a boil and cook your pasta according to package directions. Make sure to cook the pasta al dente and not too soft. Or if you have any leftover pasta, you can totally skip this step.

Drain the liquid from the tuna, set aside. Chop the red onions and celery. If necessary, cook the peas.

The tuna pasta salad dressing is poured over the salad ingredients.The tuna pasta salad dressing is poured over the salad ingredients.

Prepare the pasta dressing

In a bowl, add the yogurt, olive oil, dill, mustard, garlic and vinegar. Season with a pinch of salt and pepper.

In a large bowl, mix the pasta with the tuna, vegetables and vinaigrette. Mix well and serve immediately or save for later.

A portion of tuna pasta salad is served on a small plate.A portion of tuna pasta salad is served on a small plate.

Pro tips for this tuna salad recipe

If you chill your tuna pasta salad before serving, its flavors will be even better. The dressing really blends into the past salad.

As I said before, cook your pasta al dente, because mushy and overcooked pasta results in a really unpleasant result.

Leftovers can be kept for about 3 days.

Portion of tuna pasta salad with serving bowl in background.Portion of tuna pasta salad with serving bowl in background.

Other Tuna Recipes to Try

Collage of two photos of tuna pasta salad with recipe title text.Collage of two photos of tuna pasta salad with recipe title text.

Try this tuna pasta salad and share it on Instagram Or Facebook.

Enjoy, Florian!

Ingredients

  • 8 oz pasta, cooked

  • 10 oz vegan tuna, drained

  • 1/4 cup celery, finely chopped

  • 1/2 cup peas

  • 1/3 cup red onions, finely chopped

  • 2 cups of dairy-free yogurt

  • 2 cloves of pressed garlic

  • 1/4 cup dill, chopped

  • 2 tablespoons of olive oil

  • 1 tablespoon of vinegar

  • 2 teaspoons of mustard

  • salt, pepper to taste

Instructions

  1. Fill a large saucepan with salted water. Bring to a boil and cook your pasta according to package directions. Make sure to cook the pasta al dente and not too soft. Or if you have any leftover pasta, you can totally skip this step.The ingredients needed to prepare tuna pasta salad are gathered on a wooden board.The ingredients needed to prepare tuna pasta salad are gathered on a wooden board.
  2. Drain the liquid from the tuna, set aside.
  3. Chop the red onions and celery. If necessary, cook the peas.Step-by-step guide to making tuna pasta salad, with all the ingredients in a large mixing bowl and a jar with the dressing on the side.Step-by-step guide to making tuna pasta salad, with all the ingredients in a large mixing bowl and a jar with the dressing on the side.
  4. In a bowl, add the yogurt, olive oil, dill, mustard, garlic and vinegar. Season with a pinch of salt and pepper.Top view of a small glass mixing bowl containing the ingredients for tuna pasta dressing.Top view of a small glass mixing bowl containing the ingredients for tuna pasta dressing.
  5. In a large bowl, mix the pasta with the tuna, vegetables and vinaigrette. Mix well and serve immediately or save for later.Top view of a large serving bowl filled with tuna pasta salad.Top view of a large serving bowl filled with tuna pasta salad.

Remarks

  • If you chill your tuna pasta salad before serving, its flavors will be even better. The dressing really blends into the past salad.
  • As I said before, cook your pasta al dente, because mushy and overcooked pasta results in a really unpleasant result.
  • Leftovers can be kept for about 3 days.

Nutritional information:

Yield: 6

Portion: 1 cup

Amount per serving:

Calories: 230Total fat: 6gSaturated fat: 2gTrans fat: 0gUnsaturated fats: 5gCholesterol: 0 mgSodium: 199mgCarbohydrates: 21gFiber: 2gSugar: 2gProtein: 21g

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