Smashed Potato Pizza – This Vegan Girl

You won’t believe you can turn the humble potato into a smashed potato pizza crust! Yes, it’s true! All you need is a russet potato, olive oil, salt and your favorite pizza toppings. This pizza is healthy enough that you can eat it for dinner every day, it’s a crowd-pleaser and great for the whole family!

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Why You’ll Love Smashed Potato Pizza

A fun twist on a favorite classic – This smashed potato pizza recipe puts a creative twist on a timeless favorite by replacing traditional refined flour dough with nutrient-rich, crispy mashed potatoes. This fun swap delivers extra nutrients and adds a distinctive texture and flavor to every bite that even meat and cheese pizzas can’t match.

Healthier alternative – Potatoes are often overlooked as a bland vegetable, but they pack a powerful nutritional punch. Loaded with essential vitamins, minerals, antioxidants and fiber, they provide a nutritious and naturally gluten-free base for your pizza. And when you seal the deal with an array of healthy toppings, including cherry tomatoes, vegan mozzarella cheese, kalamata olives, and pesto, you’re treating yourself to a meal that’s as nutritious as it is delicious.

Very versatile – One of the best things about this Smashed Potato pizza is its versatility. You can customize it with your favorite toppings, from classic marinara sauce and cheese to more adventurous options like roasted vegetables, fresh herbs, or flavorful vegan meats like tofu or tempeh. The possibilities are endless, allowing you to tailor the pizza to your taste preferences or the ingredients you have on hand.

Ideal for children – Are you looking for an easy way to introduce whole foods into your children’s diet so they really benefit from them? With this smashed potato pizza recipe, you can prepare a delicious dish that your kids will love while ensuring they get the essential nutrients their growing bodies need.

How to Make Smashed Potato Pizza

Cook your potato

Start by cooking your potato. I like to cook it in the microwave for convenience, but you can also cook your potato in the oven. If using the microwave, prick your potato with a fork about 20 times, then place it on a plate and microwave for 8 minutes, turning halfway through cooking. You’ll know it’s completely cooked when you can prick it all the way with a fork.

Cook the potato

Prepare the pizza crust

Heat your olive oil in a pan, then place your potato in the middle of the pan. Place a piece of parchment paper on top, then use a large plate to press the potato into a pizza crust. Use a spatula to smooth the edges.

Crust of mashed potato pizza

Bake your crust

Cook your potato over low-medium heat until the bottom is golden brown, about 8 minutes. Turn the potato crust out onto a baking sheet lined with parchment paper.

Bake the pizza crust

Add toppings

Add your favorite toppings. Spread your tomato sauce on the crust, followed by vegan mozzarella cheese, cherry tomatoes, dollops of vegan pesto and kalamata olives.

Smashed Potato Pizza Toppings

Bake a mashed potato pizza

Bake your potato pizza at 400f for 15-20 minutes or until the bottom is crisp and the cheese is melted.

Serve

Cut the potato pizza into slices and enjoy!

Crispy Smashed Potato Pizza

Recipe Tips for Smashed Potato Pizza

Avoid overcooking – Cook your potatoes until they are fork tender first. Overcooking will make them too soft and they will not hold their shape when crushed.

Choose the right potatoes – Opt for a starchy potato variety like russet potatoes for best results. Their high starch content creates a crispy crust when crushed and cooked.

Don’t skimp on oil – Use enough olive oil when baking the potato crust so that it is crispy and golden brown. The oil also adds flavor and prevents sticking.

Personalize your toppings – Be creative with your toppings! Experiment with different combinations of sauces, cheeses, vegetables and proteins to create your own unique flavor profiles.

Watch the heat – Monitor the heat while baking the potato crust to avoid burning. Cooking over low-medium heat allows the crust to brown evenly without browning too much.

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Potato pizza recipe

Smashed Potato Pizza

You won’t believe you can turn the humble potato into a smashed potato pizza crust! Yes, it’s true! All you need is a russet potato, olive oil, salt and your favorite pizza toppings. This pizza is healthy enough that you can eat it for dinner every day, it’s a crowd-pleaser and great for the whole family!

Preparation time ten minutes

Cooking time 30 minutes

Total time 40 minutes

Course Lunch, Main Course

Servings 1 portion

Calories 767 kilocalories

  • 1 kg. Red potato extra large
  • 1 tablespoon olive oil
  • salt and pepper

Optional toppings

  • 1/4 cup tomato sauce
  • 1/3 cup vegan mozzarella cheese
  • 5 Cherry tomatoes halved
  • 1 tablespoon vegan pesto
  • 1 tablespoon Kalamata olives
  • Start by cooking your potato. I like to cook it in the microwave for convenience, but you can also cook your potato in the oven.

  • If using the microwave, prick your potato with a fork about 20 times, then place it on a plate and microwave for 8 minutes, turning halfway through cooking.

  • You’ll know it’s completely cooked when you can prick it all the way with a fork.

  • Heat your olive oil in a pan, then place your potato in the middle.

  • Place a piece of parchment paper on top, then use a large plate to press the potato into a pizza crust. Use a spatula to smooth the edges.

  • Cook your potato over low-medium heat until the bottom is golden brown, about 8 minutes.

  • Turn the potato crust out onto a baking sheet lined with parchment paper.

  • Add your favorite toppings, then bake your potato pizza at 400 F for 15 to 20 minutes or until the bottom is crisp and the cheese is melted.

  • Serve and enjoy!

Portion: 1portionCalories: 767kilocaloriesCarbohydrates: 77.5gProtein: 12gFat: 48gSaturated fat: 5gPolyunsaturated fats: 9.42gMonounsaturated fat: 28.93gTrans fat: 0.1gSodium: 1215mgPotassium: 1921.6mgFiber: 8.6gSugar: 7gVitamin A: 37.84UIVitamin C: 36.02mgCalcium: 198.5mgIron: 4.9mg

Keyword crispy mashed potato pizza, easy vegan recipe, potato pizza, mashed potato pizza, mashed potato pizza crust, vegan pizza recipe

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