Salted Caramel Oats Tahini – This Vegan Girl

Say goodbye to boring breakfast routines and hello to these deliciously satisfying Tahini Salted Caramel Oatmeal! It features creamy oats cooked with apples and protein powder and topped with tahini and date syrup for a rich, caramel-like flavor. This healthy breakfast will brighten up your morning routine with its warm and comforting flavors. Enjoy this protein-rich oatmeal recipe as a morning meal or afternoon snack; it will not disappoint you.

High Protein Vegan Recipes

PUMPKIN PIE OVERNIGHT OATS

HIGH PROTEIN INSTANT OATS

VEGAN APPLE PIE NIGHT CLASS OAT MEAL PREP (37G PROTEIN)

Why You’ll Love Tahini Caramel Oats

Healthy Breakfast: This decadent breakfast recipe uses healthy ingredients and will keep you full and energized for hours. With the perfect balance of carbs, protein, and healthy fats, this Tahini Caramel Oatmeal recipe provides the sustained energy your body needs to fuel your day.

Full of protein: These Tahini Salted Caramel Oatmeal contains 37g of protein per serving, thanks to plant-based proteins. It’s a fun way to change up your morning breakfast while still meeting your protein goals!

Welcoming and warm: The combination of tahini and date syrup creates a caramel-like flavor, adding a warm, cozy touch to your breakfast bowl. The tahini provides a creamy texture and a subtle nutty flavor, while the date syrup with its caramel sweetness adds depth and richness to the dish. The result is a bowl of tahini caramel oatmeal that is delicious and evokes feelings of warmth and comfort. It’s the perfect choice for a breakfast or comforting snack.

Ideal for meal preparation: This oatmeal recipe is a perfect candidate for making overnight oats! Simply mix the ingredients, top with your tahini and date syrup and place in the fridge overnight.

How to Make Salted Caramel Tahini Oats

Cook your oats

Add your water and oatmeal to a saucepan and bring to a boil. Roughly chop your apple, add half to the pot of oatmeal and reserve the other half for garnish. Cook your oats and mix in your protein powder. Adjust water as needed to reach desired consistency. This varies depending on the type of protein powder you use.

how to make tahini salted caramel oatmeal

Add toppings

Transfer the cooked oats to a bowl and top with the other half of the apple along with the tahini and date syrup.

salted caramel oatmeal recipe

Meal Prepare it!

To make Caramel Meal Prep Oats, simply combine oats, water, and vegan vanilla protein powder in a jar or container. Mix well until well combined. Then add the chopped apple to the oatmeal mixture. Stir in the tahini and date syrup. Cover the pot and refrigerate overnight or for a few hours until thickened. Stir the oatmeal well before serving and adjust the consistency with a little vegetable milk if necessary. Top with chopped apple and any desired toppings like nuts or seeds. Enjoy a convenient and delicious breakfast straight from the pot, perfect for busy mornings!

Recipe Tips for Tahini Caramel Oats

What is date syrup?: Date syrup is a natural sweetener made from 100% dates. You can easily find it online at Amazon or at your favorite natural health food store.

Can’t find date syrup? If you can’t find date syrup, you can use chopped dates instead; just throw them in your oatmeal when cooking.

Swap the apples for bananas, or add your favorite toppings like nuts, seeds or dried fruit for an extra burst of flavor and texture.

More Vegan Recipes You’ll Love

BAKED OATS WITH PEPPERMINT MOCHA

VEGAN BAKED OAT PEANUT BUTTER CUP

OATS STUFFED WITH PB AND JELLY

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Caramel and Tahini Oats

Oats with Salted Caramel Tahini

Say goodbye to boring breakfast routines and hello to these deliciously satisfying Tahini Salted Caramel Oatmeal! It features creamy oats cooked with apples and protein powder and topped with tahini and date syrup for a rich, caramel-like flavor. This healthy breakfast will brighten up your morning routine with its warm and comforting flavors. Enjoy this protein-rich oatmeal recipe as a morning meal or afternoon snack; it will not disappoint you.

Preparation time ten minutes

Cooking time 15 minutes

Total time 25 minutes

Servings 1 portion

Calories 694 kilocalories

  • ¾ cup oats
  • 1.25 – 1.5 cups water
  • 1 scoop of vegan vanilla protein powder
  • 1 crispy apple with honey
  • 1.5 tablespoon tahini
  • 1.5 tablespoon date syrup
  • Add your water and oatmeal to a saucepan and bring to a boil.

  • Roughly chop your apple, add half to the pot of oatmeal and reserve the other half for garnish.

  • Cook your oats and mix in your protein powder. Adjust water as needed to reach desired consistency. This varies depending on the type of protein powder you use.

  • Once the oats are cooked, transfer to a bowl and top with the other half of the apple along with the tahini and date syrup.

Portion: 1gCalories: 694kilocaloriesCarbohydrates: 92.4gProtein: 37gFat: 19.3gSaturated fat: 3.4gPolyunsaturated fats: 6.78gMonounsaturated fat: 5.78gTrans fat: 0.1gSodium: 315.3mgPotassium: 761mgFiber: 13.2gSugar: 36.5gVitamin A: 4.92UIVitamin C: 7.2mgCalcium: 173.8mgIron: 8.9mg

Keyword caramel oatmeal, easy vegan recipe, healthy breakfast recipe, high protein breakfast, tahini caramel oatmeal, tahini salted caramel oatmeal

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