Keto Jicama Fries: Easy, Crispy and Delicious

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Last updated on April 24, 2022 by Toya

These Baked Keto Jicama Fries are so delicious and easy to make that you will fall in love with them! Find out how to make a healthier keto version of fries that’s full of flavor and has way fewer carbs!

When it comes to low-carb fries, there aren’t many options to choose from. Of course, potato fries are off the table, as are sweet potato fries.

If you’ve read this list of keto potato substitution options, you’ll know that jicama fries, on the other hand, are not off-limits and are the perfect accompaniment to your other delicious keto recipes. So if you’re craving fries on a keto or low-carb diet, these keto fries are exactly what you’ll want to try.

What are jicamas?

Jicamas are a starchy root vegetable very similar to potatoes, which are low in sugar, making them a great option to use on low-carb or keto diets. For today’s recipe, jicamas will be used to make a delicious keto-friendly French fry substitute.

What carbohydrates are in jicama?

Jicama is a keto-friendly root vegetable that is high in fiber, low in sugar, and also rich in nutrients.

A medium jicama (650 g) contains 58 grams of carbohydrates, including 32 grams of fiber. This means that in an average jicama, you can expect it to contain 26 grams of carbohydrates.

They’re not necessarily as low in carbs as zucchini, which makes them great. keto fries, because they are a little starchy. This means you need to watch how much of these fries you eat, but they can definitely fit into your keto macros if you eat them in moderation.

Note: It’s a good idea to make sure your portions are smaller when it comes to low-carb jicama fries.

With this easy keto fries recipe, you can enjoy it as a delicious side dish on days when you’re craving fries but not all the carbs.

What about the carbs in fries?

The carbs in potato fries are about 48 grams of carbs per serving, of which only 4.4 grams come from fiber. As mentioned above, this is a diet that is definitely off-limits on the keto diet. However, with vegetables like jicamaszucchini, rutabagas and turnips, you can once again enjoy guilt-free fries with much fewer carbohydrates!

Tips to Help You Make the Best Baked Jicama Fries

Jicamas aren’t like your typical potato fries. This root vegetable is very different to handle and you will need to follow a few tips to ensure the recipe is perfect. These tips include:

  1. The ideal is to use a long, sharp knife and cut them on a cutting board so that they are as uniform as possible.
  2. Be sure to boil the chopped jicama in a pot of water seasoned with salt. for about 10 to 15 minutes. This will help them cook better once in the oven.
  3. Low-carb vegetables are generally moister, so be sure to eat them right after they come out of the oven to prevent them from being soggy.
  4. Jicamas are very firm, so you will need a very sharp knife or a mandolin slicer to cut them.

Ingredients needed to make jicima fries

These are quite simple to prepare. All you will need in terms of ingredients are:

  • 1 large jicama
  • ¼ cup oil
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon of salt
  • ¼ cup keto marinara sauce (to accompany)

Kitchen Utensils Needed to Make Low Carb Jicama Fries

  • A large baking sheet
  • A large pot
  • A potato peeler and a sharp knife
  • A cutting board
  • Absorbent paper

How to Make Keto Jicama Fries

To start, gather all your ingredients in one place.

how to make keto jicama fries

Then you will wash the jicamas very well and peel them with a potato peeler to remove only the skin. Then rinse under running water and cut into jicama sticks. The ideal is to use a long, sharp knife and cut them on a cutting board to make the process easier.

Next, you will need to boil your jicama sticks in a pot of water seasoned with salt for about 10 to 15 minutes.

Meanwhile, preheat your oven to 180°C / 350°F and spray your baking tray with oil.

Next, you’ll remove your chopped jicama from the pot of boiling water, place it in a bowl, drizzle with oil, and season to your liking. Salt and pepper were used here.

Place the jicama sticks on the tray, preventing them from sticking together. Bake until golden brown. If your oven heats from top to bottom, you can skip this step, otherwise, remove the baking sheet from the oven and turn the fries so they brown evenly after 15 minutes of cooking.

Finally, cover a plate with napkins or absorbent paper and place the jicamas on it to remove excess oil.

baked jicama fries

Serve these delicious jicama fries with a low carb marinara sauce.

low carb jicama fries

More keto recipes

Ingredients

  • 1 large jicama

  • ¼ cup oil

  • 1 teaspoon freshly ground black pepper

  • 1 teaspoon of salt

  • ¼ cup keto marinara sauce (to accompany)

Instructions

    1. To start, gather all your ingredients in one place.
    2. Then you will wash the jicamas very well and peel them with a potato peeler to remove only the skin. Then rinse under running water and cut into jicama sticks. The ideal is to use a long, sharp knife and cut them on a cutting board to make the process easier.
    3. Next, you will need to boil your jicama sticks in a pot of water seasoned with salt for about 10 to 15 minutes.
    4. Meanwhile, preheat your oven to 180°C / 350°F and spray your baking tray with oil.
    5. Next, you’ll remove your chopped jicama from the pot of boiling water, place it in a bowl, drizzle with oil, and season to your liking. Salt and pepper were used here.
    6. Place the jicama sticks on the tray, preventing them from sticking together. Bake until golden brown. If your oven heats from top to bottom, you can skip this step, otherwise, remove the baking sheet from the oven and turn the fries so they brown evenly after 15 minutes of cooking.
    7. Finally, cover a plate with napkins or absorbent paper and place the jicamas on it to remove excess oil.
    8. Serve these delicious jicama fries with a low carb marinara sauce.

Nutritional information:

Yield: ten

Portion: 126 grams of fries

Amount per serving:

Calories: 96Total fat: 5.7gSaturated fat: 0.4gCholesterol: 0 mgSodium: 216mgCarbohydrates: 11gFiber: 5.9gSugar: 2.2gProtein: 0.9g

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