High-Protein Cinnamon Toast Crunch

This protein-rich Cinnamon Toast Crunch combines the nostalgic crunch of your childhood breakfast with the nutritional credentials of a healthy lifestyle. Oat flour and almond flour form a gluten-free base, Vedge Frosted Cinnamon Bun Protein Powder contains the protein, while monk fruit sweetener adds intense sweetness with almost zero calories. Each crispy square is coated in the cinnamon sugar flavor we all know and love! Simply pour into a bowl and add the milk. Don’t forget to swallow the “CINNAMILK” that you find at the bottom after you’ve snacked on all your cinnamon-infused squares.

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Why You’ll Love This Cinnamon Toast Recipe

Full of protein – This protein-rich Cinnamon Crunch has 38g of protein per serving! It’s the perfect swap for your sugary breakfast cereal and will leave you feeling amazing!

Much lower in sugar – Most traditional cereals are PACKED with refined sugar, but with this healthier alternative, you can enjoy this crunchy deliciousness without excess sugar! Using monk fruit sweetener, a natural, calorie-free sugar substitute, ensures that each spoonful is as sweet as you remember your childhood favorite, but without the sugar crash or calorie spike.

A perfect bowl of nutrition – Beyond protein and natural sweetness, this cinnamon toast is packed with vitamins and minerals thanks to the thoughtful combination of oat flour, almond flour, and unsweetened applesauce. It’s not just a cereal; it’s a nutrient-rich meal that appeals to both children and adults, ensuring that everyone at the table starts the day healthy.

Welcomes children – This high-protein cinnamon toast crunch is a crowd-pleaser, loved by kids and adults alike. Whether it’s a busy weekday breakfast or a leisurely weekend treat, these cereals bring smiles to faces of all ages.

Easy Make-Ahead Breakfast – Make a big batch and store it in your pantry for the week ahead!

How to Make Crispy Cinnamon Toast

Mix the ingredients

Add the oat flour, almond flour, protein powder, cinnamon, baking powder, unsweetened applesauce, and almond milk to the bowl.

combine the ingredients

Mix well until a ball of dough forms, using your hands if necessary.

Crunchy cinnamon dough

Spread the dough

Place a piece of parchment paper on a baking sheet, then add your ball of dough. Place another piece of parchment paper on top and spread the dough as thinly as possible. Aim for a uniform thickness to ensure even cooking.

Spread the dough

Cut the cinnamon crisp dough

Cut the dough into square shapes using a knife to resemble crunchy cinnamon toast shapes.

Get ready to bake

Lightly spray the squares with olive oil spray. Then, sprinkle brown sugar and a little more cinnamon on top for added flavor.

Bake Cinnamon Toast Crunch

Bake to Perfection

Bake at 350F for 20 minutes or until crust is crisp.

High-Protein Cinnamon Toast Crunch

Cool and serve

Once cooked, remove the tray from the oven and allow the cereal to cool completely. Add to a bowl of milk and enjoy.

easy cinnamon toast recipe

Recipe Tips for Cinnamon Toast Crunch

Replace oat flour for whole wheat flour or your favorite gluten-free flour.

Protein Powder Flavors: Experiment with different flavors of protein powder to enhance the flavor of your cereal.

Make it nut-free: Make this recipe nut-free by substituting extra oat flour for the almond flour.

Serve with fresh berries for more nutrition.

Serve with soy milk for even more protein!

Roll out your dough as thinly as possible. This will ensure that the cereal is nice and crispy! If it’s too thick, it won’t crisp up in the oven.

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Crunchy Cinnamon Breakfast Cereal

High-Protein Cinnamon Toast Crunch

This protein-rich Cinnamon Toast Crunch combines the nostalgic crunch of your childhood breakfast with the nutritional credentials of a healthy lifestyle. Oat flour and almond flour form a gluten-free base, Vedge Frosted Cinnamon Bun Protein Powder contains the protein, while monk fruit sweetener adds intense sweetness with nearly 0 calories . Each crispy square is coated in the cinnamon sugar flavor we all know and love! Simply pour into a bowl and add the milk. Don’t forget to swallow the “CINNAMILK” that you find at the bottom after you’ve snacked on all your cinnamon-infused squares.

Preparation time ten minutes

Cooking time 20 minutes

Total time 30 minutes

Servings 1 portion

Calories 569 kilocalories

  • ½ cup oatmeal
  • 3 tablespoon almond powder
  • 1 scoop frosted cinnamon bun protein powder
  • cup unsweetened applesauce
  • 2 tablespoon almond milk
  • 1 teaspoon cinnamon
  • ½ teaspoon baking powder
  • 2 teaspoon brown sugar or monk fruit sweetener
  • Olive oil spray
  • Add all ingredients to a bowl (except brown sugar) and mix well until a ball of dough forms, using your hands if necessary.

  • Place a piece of parchment paper on a baking sheet, then add your ball of dough.

  • Place another piece of parchment paper on top and spread the dough as thinly as possible. The finer the cereal, the crispier it will be!

  • Cut the dough into square shapes to resemble crunchy cinnamon toast shapes.

  • Spray with olive oil, then sprinkle with brown sugar and a little extra cinnamon.

  • Bake at 350f for 20 minutes or until crust is crisp.

  • Add to a bowl of milk and enjoy!

Portion: 1portionCalories: 569kilocaloriesCarbohydrates: 68.8gProtein: 38gFat: 17gSaturated fat: 1.5gPolyunsaturated fats: 4.02gMonounsaturated fat: 8.12gSodium: 622.4mgPotassium: 570.9mgFiber: 12.6gSugar: 18.1gVitamin A: 14.12UIVitamin C: 0.91mgCalcium: 339.7mgIron: 11.1mg

Keyword cinnamon toast crunch, easy vegan recipe, high protein breakfast, high protein cinnamon toast crunch

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