High-Protein Chocolate Dumplings – That Vegan Babe

Indulgence should never come with a price of guilt, and these Chocolate Protein Dessert Dumplings prove it. Imagine the creamy goodness of vegan chocolate protein powder combined with the natural sweetness of bananas and strawberries, all wrapped in crispy rice paper. Pan-fried to perfection, these dessert balls are perfectly crispy on the outside with a gooey chocolatey center. Customize it with your favorite fruits and enjoy a delicious, protein-rich dessert that meets both your taste buds and your fitness goals.

High Protein Vegan Recipes

BANANA BARK

PUMPKIN AND CHICKPEA COOKIE DOUGH

COOKIE DOUGH FOR PECAN PIE

Why You’ll Love These Protein-Rich Chocolate Balls Recipe

Plant proteins – Vegan chocolate protein powder is the star ingredient in these chocolate dessert balls. Being an excellent source of plant-based protein, it supports muscle growth and helps you maintain a healthy weight by increasing lean muscle mass. Rich in essential nutrients, it also contributes to general well-being by providing vitamins, minerals and antioxidants.

Ease of preparation – This Chocolate Protein Dessert Balls recipe is designed with your busy lifestyle in mind. The simple instructions and minimal ingredients mean you can make these ravioli in no time, perfect for those days when you’re short on time but crave a homemade treat.

Tasty vegan delight – These protein chocolate dumplings are an ideal combination of indulgence and nutrition. The combination of vegan chocolate protein powder and fresh fruit makes for a complete and satisfying treat that satisfies both your sweet tooth and your body’s protein needs. Adding chopped peanuts not only enhances the flavor, but also contributes extra protein and a delicious crunch.

Make-ahead convenience – Are you planning to wow your guests with a delicious protein ravioli surprise at your next get-together? Don’t let the preparation process stress you out. These vegan protein balls can be made in advance, and all you need to do is make the chocolate sauce and dice the fruit ahead of time. This way, you can prepare stress-free desserts on your big day.

How to Make Protein-Rich Chocolate Ravioli

Prepare the chocolate sauce

Start by creating your high-protein chocolate sauce. Place the vegan chocolate protein powder in a bowl and gradually add water until you have a thick, spreadable consistency similar to Nutella.

Protein-rich chocolate sauce

Slice and dice fruit

Cut bananas and strawberries into thin, delicious pieces to add natural sweetness and fruity freshness to your ravioli.

Prepare the rice paper

Dip the rice paper sheets in water, then use scissors to cut them in half to make them more manageable for the folding process.

Assemble High Protein Chocolate balls

In the center of each rice paper, generously spread the chocolate sauce. Add a pinch of crushed peanuts, a slice of banana and a slice of strawberry.

assemble dumplings

Fold the rice paper by making folds on the fruit side, then making two more folds on the chocolate side. This will ensure that the rice paper does not fall apart when pan-frying. Repeat until all the filling is used.

fold the chocolate balls

Perfect crispy

Fry both sides of your ravioli in a touch of oil until golden and crispy.

fry rice paper balls

Sprinkle them with powdered sugar or vanilla protein powder for an extra layer of flavor.

protein-rich chocolate dumplings

Recipe Tips for Protein-Rich Chocolate Balls

Nut-Free Vegan Dumplings: Replace sunflower seeds with peanuts or omit them all if you have nut allergies.

Fruit variations: Experiment with different seasonal fruits like mangoes, kiwi slices or your personal favorites to create your unique variation.

Pre-made chocolate sauce: Prepare the chocolate sauce in advance and store it in the refrigerator for a quick dessert preparation.

Remaining storage: Store leftover ravioli in an airtight container in the refrigerator. To reheat them, put them in the oven or deep fryer for a few minutes until they regain their delicious crispiness.

Substitute protein powder for a vanilla protein or use your favorite flavor. Feel free to get creative with toppings and flavors!

More Vegan Recipes You’ll Love

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Chocolate Protein Dessert Dumplings

Indulgence should never come with a price of guilt, and these Chocolate Protein Dessert Dumplings prove it. Imagine the creamy goodness of vegan chocolate protein powder combined with the natural sweetness of bananas and strawberries, all wrapped in crispy rice paper. Pan-fried to perfection, these dessert balls are perfectly crispy on the outside with a gooey chocolatey center. Customize it with your favorite fruits and enjoy a delicious, protein-rich dessert that meets both your taste buds and your fitness goals.

Preparation time 12 minutes

Cooking time 3 minutes

Total time 15 minutes

Servings 2

Calories 342 kilocalories

  • First, prepare your protein-rich chocolate sauce. Add the protein powder to a bowl and use water to dilute to a consistency similar to Nutella.

  • Cut your bananas and strawberries into slices.

  • Dip your rice paper sheets in water, then use scissors to cut them in half.

  • In the center of your rice paper, spread a little chocolate sauce, then add some crushed peanuts, a slice of banana and a slice of strawberry.

  • Fold the rice paper by making folds on the fruit side, then making two more folds on the chocolate side. This will ensure that the rice paper does not fall apart when pan-frying. Repeat until all the filling is used.

  • Fry both sides until crispy, then sprinkle with powdered sugar or vanilla protein powder and enjoy!

Portion: 1gCalories: 342kilocaloriesCarbohydrates: 49.9gProtein: 23gFat: 7.2gSaturated fat: 1.4gPolyunsaturated fats: 1.59gMonounsaturated fat: 2.28gSodium: 354.5mgPotassium: 713.6mgFiber: 7.1gSugar: 15.3gVitamin A: 2.62UIVitamin C: 50.6mgCalcium: 52.3mgIron: 7.4mg

Keyword chocolate protein dessert balls, chocolate rice paper balls, chocolate strawberry rice paper balls, high protein dessert, high protein rice paper balls, rice paper balls

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