High Protein Banana Peel – That Vegan Babe

Ditch all those sugary, dairy-heavy desserts and switch to this viral 5-ingredient protein-rich banana peel. It beats any candy bar you’ll find at the store and, best of all, you can keep it in your freezer for whenever sweet cravings strike. Sliced ​​bananas covered in peanut butter made with PBFit powdered peanut butter and water, topped with a delicious layer of melted vegan chocolate chips and a sprinkle of flaky salt. Frozen to perfection, this protein-rich vegan bark is not only a treat for your taste buds but also a protein-rich delight. Try it once, and it might become your favorite guilt-free indulgence!

PROTEIN-PACKED VEGETABLE RECIPES

HIGH PROTEIN BAKED APPLES

CARROT CAKE BARS

DATE SNICKERS BARS

Why You’ll Love This Protein-Rich Banana Peel Recipe

Full of protein – This vegan dessert contains 14g of protein per serving! The protein punch comes from using powdered peanut butter which contains 8g of protein per serving.

Full of nutrients – This protein-rich banana peel is not just an ordinary dessert but also a smart choice to satisfy your sweet tooth while nourishing your body with essential nutrients. Bananas are a great source of fiber and antioxidants that can improve digestive and heart health. They are also low in calories, filling, and rich in nutrients, making them a great addition to a weight loss diet.

Very versatile – This vegan banana peel is versatility at its finest. Be creative with your toppings of choice! Add nuts for crunch, dried fruit for added nutrition, or another nut butter or powdered nut butter to spice up your banana peel.

Freezer safe – This protein-rich banana peel can be frozen. Make a batch and store it in the freezer. Bananas won’t brown and should stay fresh for up to a month, making this dessert a convenient and healthy grab-and-go snack for busy mornings.

Ideal for children –This banana peel is a protein-rich and tasty treat for kids to satisfy their sweet cravings. Made with wholesome ingredients, it’s a healthier alternative to overly sugary treats for your little ones. Filled with the natural sweetness of ripe bananas and no added refined sugars, it’s a guilt-free snack your kids will love.

How to Make Protein-Rich Banana Peel

SLICE THE BANANAS

Cut your bananas into slices. Place your bananas on a lined baking sheet in a large rectangular pattern.

slice bananas

MAKE PEANUT BUTTER SPREAD

In a small bowl, mix together your powdered peanut butter and water. Add more water if necessary to reach the desired consistency until it becomes a spreadable nut butter consistency.

make peanut butter

MAKE THE CHOCOLATE CHIPS

Add your chocolate chips and coconut oil to a small bowl and microwave in 30 second increments until the chocolate chips have melted, stirring between increments so the chocolate doesn’t burn not.

POUR PEANUT BUTTER OVER SLICED BANANAS

Spread your peanut butter over the bananas and use the back of a spoon to spread it evenly over the bananas.

TOP WITH MELT CHOCOLATE

Then pour over your melted chocolate and use the back of a spoon to spread it evenly over the peanut butter.

How to Make Protein-Rich Banana Peel

Sprinkle with flaky salt and freeze

Top with flaky salt and place in the freezer for at least 2 hours.

high protein vegan recipe

SLICE AND TASTE

Take out 5 minutes before you are ready to eat. Slice and enjoy!

vegan banana peel recipe

What makes this banana peel higher in protein?

This banana peel is high in protein thanks to the use of powdered peanut butter! It’s a great replacement for traditional peanut butter because it has 8 times less fat, 3 times fewer calories and 8 g of protein per serving! Powdered peanut butter is a game-changer for those looking for a satisfying dessert without compromising health goals or flavor. It has the same delicious taste as traditional peanut butter, but with a fraction of the calories and fat, making it a great tool to help you achieve your fitness goals!

RECIPE TIPS FOR HIGH PROTEIN BANANA PEEL

Swap the ingredients: Add crunchy almonds, pecans or dried cranberries for an extra pop of flavor.

Opt for vegan chocolate chips: Check the label before purchasing chocolate chips to make sure they are completely vegan.

Substitute peanut butter with almond butter, cashew butter or sunflower seed butter.

Make it nut-free: Use sunflower seed butter to make it nut-free.

Drizzle with caramel syrup on banana peel for an extra layer of flavor.

Storage advice: You can store leftovers in an airtight container for up to 4 weeks in the freezer.

Do it without oil! Skip the coconut oil to make this recipe oil-free. Coconut oil is added to give the chocolate a shiny, more appetizing surface; However, omitting it won’t change the flavor at all, so feel free to ignore it!

MORE VEGAN RECIPES YOU WILL LOVE

PB&J AIR FRYER PROTEIN COOKIE

HIGH PROTEIN CHOCOLATE DUMPLINGS

COOKIE DOUGH FOR PECAN PIE

WANT MORE FREE PLANT-BASED RECIPES?!

Make sure to follow me on all my social platforms:

✨Instagram @That.VeganBabe

🍍TikTok @That.VeganBabe

💜Facebook @ThatVeganBabe

🍉Pinterest @ThatVeganBab

High-Protein Banana Peel Recipe

Protein-rich banana peel

Ditch all those sugary, dairy-heavy desserts and switch to this viral 5-ingredient protein-rich banana peel. Sliced ​​bananas covered in peanut butter made with PBFit powdered peanut butter and water, topped with melted vegan chocolate chips and a sprinkle of flaky salt. Frozen to perfection, this protein-rich vegan bark is not only a treat for your taste buds but also a protein-rich delight.

Preparation time 15 minutes

Total time 15 minutes

Course Breakfast, Desserts

Servings 8

Calories 255 kilocalories

  • 5 bananas
  • 1.5 cup PBFit Powdered Peanut Butter
  • 1 cup + 2 tablespoons of water to dilute
  • 1 cup melted vegan chocolate chips
  • 1 teaspoon coconut oil
  • ½ teaspoon flaky salt
  • Cut your bananas into slices.

  • Place your bananas on a lined baking sheet in a large rectangular pattern.

  • In a small bowl, mix together your powdered peanut butter and water. Add more water if necessary to reach the desired consistency until it becomes a spreadable nut butter consistency.

  • Add your chocolate chips and coconut oil to a small bowl and microwave in 30 second increments until the chocolate chips have melted, stirring between increments so the chocolate doesn’t burn not.

  • Spread your peanut butter over the bananas and use the back of a spoon to spread it evenly over the bananas.

  • Then pour over your melted chocolate and use the back of a spoon to spread it evenly over the peanut butter.

  • Top with flaky salt and place in the freezer for at least 2 hours.

  • Take out 5 minutes before you’re ready to eat and enjoy!

Portion: 1sliceCalories: 255kilocaloriesCarbohydrates: 37gProtein: 14gFat: 7gSaturated fat: 1.5gPolyunsaturated fats: 1.29gMonounsaturated fat: 0.9gCholesterol: 6.9mgSodium: 414.3mgPotassium: 433.4mgFiber: 6.7gSugar: 21.6gVitamin A: 5.12UIVitamin C: 6.42mgCalcium: 101.7mgIron: 2.2mg

Keyword 15 minute recipe, banana peel recipe, frozen chocolate banana peel recipe, high protein banana peel, high protein peanut butter, vegan banana peel

Leave a Reply

Your email address will not be published. Required fields are marked *