Keto Cauliflower Cheese Casserole – an irresistibly cheesy and satisfying dish that turns the humble cauliflower into the star of an incredible meal. Treat yourself to layers of perfectly cooked cauliflower florets, enveloped in a rich, creamy cheese sauce, making this casserole the perfect addition to your low-carb casseroles.
Is cheese keto?
Yes, cheese is generally considered keto-friendly. It is a good source of good fats and proteins, with minimal carbohydrates.
However, you should carefully consider the type of cheese, as it may contain small amounts of carbohydrates.
Opt for high-fat, low-carb varieties such as cheddar, mozzarella, cream cheese, and goat cheese to fit nicely into a ketogenic diet.
Why is cauliflower popular?
Cauliflower has gained popularity for several reasons, making it a versatile and widely adopted ingredient in various cuisines.
First and foremost, cauliflower is low in carbs, making it a suitable option for people following a low-carb or ketogenic diet. Its mild flavor and ability to absorb other flavors while cooking make it a versatile ingredient in both savory and sweet dishes.
Additionally, cauliflower is nutrient-dense, high in vitamins C and K, and a good source of fiber, which further contributes to its appeal. The rise of cauliflower-based substitutes, such as cauliflower rice and cauliflower pizza crust, have also fueled its popularity among those looking for alternatives to traditional ingredients.
What Makes This Keto Cheese and Cauliflower Casserole the Best
This mouth-watering side dish is a perfect amalgamation of comfort and flavor, made with just a few simple ingredients that require no sour cream or heavy cream. It’s a creamy, rich dish that’s sure to please the whole family.
The dish is easy to prepare and can be prepared in no time, making it a perfect accompaniment to any meal. Whether it’s a weeknight dinner or a special occasion, this dish is sure to impress and satisfy every taste bud.
So go ahead and treat yourself and your loved ones to this perfect comfort food that is both easy to prepare and incredibly delicious.
Ingredients Needed to Make Keto Cheese and Cauliflower Casserole
Keto Cheese and Cauliflower Casserole is a flavorful dish that is perfect for those following a low-carb diet. This dish is made with fresh cauliflower florets, tossed in a delicious blend of egg-free mayonnaise, coconut milk and bacon bits. The mixture is then seasoned with garlic powder, onion powder, salt and black pepper to enhance its flavor.
To give this dish a cheesy taste, it’s topped with shredded vegan cheddar and baked until the cheese is melted and bubbly. The casserole is then topped with fresh chopped green onions to add a pop of color and flavor.
This dish is perfect for those looking for a keto-friendly meal that’s full of flavor. It’s also a great way to incorporate more vegetables into your diet while still enjoying the taste of cheese and bacon. Try it and enjoy the delicious flavors of Keto Cauliflower Cheese Casserole!
How to Make Keto Cheese and Cauliflower Casserole
To make Keto Cauliflower Cheese Casserole, start by preheating your oven to 350°F. Next, cook your cauliflower florets in a large pot until tender. Bring a pan of salted water to the boil and cook the florets for about 6 minutes (time may vary depending on the size of the florets). Drain the florets and reserve them.
Next, heat 1 tablespoon of vegetable oil and cook the bacon bites for 3 minutes. In a large bowl, combine the cooked cauliflower florets, bacon bits, half the cheddar cheese, mayonnaise, coconut milk, garlic, onion powder, green onions and a pinch of salt and pepper.
Transfer the mixture to a casserole dish or baking dish and sprinkle the remaining cheddar cheese on top. Bake for 15 minutes or until cheese is melted and bubbly. Enjoy your delicious Keto Cheese and Cauliflower Casserole!
How to Serve Keto Cheese and Cauliflower Casserole
Serve your Keto Cauliflower Cheese Casserole as a delicious and satisfying main dish or as a flavorful side dish.
Pair it with grilled or roasted meats like chicken, beef, or lamb for a complete and hearty keto meal. Alternatively, it makes a fantastic accompaniment to fish dishes, adding a creamy, cheesy element to balance the flavors.
As a side dish, this casserole can elevate your holiday celebrations or family gatherings, providing a comforting and indulgent addition to the table. However you choose to serve it, this keto cheese and cauliflower casserole is sure to become a delicious staple in your kitchen.
How to Store Leftover Keto Cheese and Cauliflower Casserole
To store leftover Keto Cauliflower Cheese Casserole, let it cool to room temperature before transferring it to an airtight container.
Refrigerate promptly and it can be stored in the refrigerator for up to 3 to 4 days. For longer storage, consider freezing the casserole in a freezer-safe container for up to 2-3 months.
When reheating, use a low heat setting to preserve texture and flavor, and enjoy a convenient and delicious keto meal whenever you want.
Suggestions and service variations
This cheesy cauliflower casserole recipe can be customized with a few simple variations. For example, if you want to add a little more flavor and texture, try sprinkling in some chopped green onions before cooking.
Alternatively, you can add vegan chicken to the dish for a flavorful twist.
Both of these options are easy to incorporate and can take your cauliflower casserole to the next level.
Other Keto Recipes to Try
Go ahead and share remakes of this Keto Cauliflower Cheese Casserole on Instagram and Facebook.
2 lbs cauliflower florets
4 tablespoons egg-free mayonnaise
1/2 cup coconut milk
3 ounces bacon bites
1 tablespoon of vegetable oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
5 ounces vegan cheddar, shredded
4 green onions, chopped
salt, black pepper to taste
- Start by preheating your oven to 350°F.
- Next, cook your cauliflower florets in a large pot until tender. Bring a pan of salted water to the boil and cook the florets for about 6 minutes (time may vary depending on the size of the florets). Drain the florets and reserve them.
- Next, heat 1 tablespoon of vegetable oil and cook the bacon bites for 3 minutes.
- In a large bowl, combine the cooked cauliflower florets, bacon bits, half the cheddar cheese, mayonnaise, coconut milk, garlic, onion powder, green onions and a pinch of salt and pepper.
- Transfer the mixture to a casserole dish or baking dish and sprinkle the remaining cheddar cheese on top.
- Bake for 15 minutes or until cheese is melted and bubbly.
- To store leftover Keto Cauliflower Cheese Casserole, let it cool to room temperature before transferring it to an airtight container.
- Refrigerate promptly and it can be stored in the refrigerator for up to 3 to 4 days. For longer storage, consider freezing the casserole in a freezer-safe container for up to 2-3 months.
Amount per serving:
Calories: 290Total fat: 13gSaturated fat: 3gTrans fat: 0gUnsaturated fats: 7gCholesterol: 0mgSodium: 546 mgCarbohydrates: 6gFiber: 4gSugar: 2gProtein: 15g