Date Snickers Bars – This Vegan Girl

These Date Snickers Bars are a healthy take on traditional sugar-laden bars and are made with wholesome ingredients. Inspired by the Date Snickers Bark virus omnipresent on social media, this Date Snickers recipe only requires 5 ingredients and is very easy to prepare. Soft and succulent Medjool dates serve as the caramel base for this healthy dessert. Peanuts add a satisfying crunch and a smooth chocolate coating adds a velvety finish. No refined sugars, gluten-free and dairy-free.

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Why You’ll Love Snickers Date Bars

Healthy Ingredients: Natural peanut butter and crushed peanuts add healthy fats and protein to the bars, while Medjool dates provide natural sweetness and are a great source of energy.

Guilt-Free Snack: Gluten-free, dairy-free and refined sugar-free, these date chocolate bars are a chocolate lover’s dream. Enjoy the natural flavors of a guilt-free snack that also provides a much-needed boost of fiber and protein.

No cooking required: These Vegan Snickers bars are a marvel of simplicity. You’ll be amazed at how a handful of ingredients and basic instructions come together to whip up a chocolatey treat without any cooking or cooking.

Ready in a flash: In addition to being delicious and nutritious, these Vegan Snickers bars are surprisingly quick and easy to prepare.

How to Make Date Snickers Bars

Prepare the base

First, remove the seeds from your dates. Press your dates onto a baking sheet to form a large bar.

vegan snickers

Add the peanut butter and crushed peanuts

Drizzle with your peanut butter and add your crushed peanuts on top.

vegan snickers recipe

Melt the chocolate chips

Add your chocolate chips and coconut oil to a small bowl and microwave in 30 second increments until melted, stirring every 30 seconds so the chocolate doesn’t burn .

Spread chocolate on date bars

Pour the chocolate over the date bar covered with peanuts, then top it with flaky salt.

spread melted chocolate

Cool in the freezer

Place your Date Snickers Bar in the freezer to firm up for at least 30 minutes. This will ensure that the chocolate hardens.

snicker bars to freeze

Snickers bars with serving/storage date

Store in the refrigerator until you are ready to enjoy. Slice and enjoy!

serving date snickers bars

Recipe Tips for Date Snickers Bars

  • Use fresh, juicy Medjool dates – They taste much better and have more of a candy texture and caramel taste. The dates should be soft and viscous. Avoid hard dates with white veins. This indicates that they are not as fresh.
  • Use natural peanut butter no added sugar.
  • Use vegan chocolate chips: Be sure to check that the chocolate chips are vegan! Many semi-sweet chocolate chips are vegan, so be sure to check the ingredients. Or you can use dark chocolate.
  • Can I omit the coconut oil – Yes, you can omit. This won’t alter the taste, it will just make the chocolate smooth and shiny!
  • Substitute peanut butter for almond butter or cashew butter
  • Swap peanuts: While I love the classic combination of peanuts and peanut butter, experiment with other nuts like almonds or cashews.
  • Storage: Store these Date Snicker Bars in an airtight container in the refrigerator for up to 2 weeks. Let the bars sit at room temperature for a few minutes before enjoying them.

More Vegan Recipes You’ll Love

PB&J AIR FRYER PROTEIN COOKIE

VEGAN NUTELLA

VEGAN COOKIE DOUGH

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Snickers Bars with Dates

These Date Snickers Bars are a healthy take on traditional sugar-laden bars and are made with wholesome ingredients. Inspired by the Date Snickers Bark virus omnipresent on social media, this Date Snickers recipe only requires 5 ingredients and is very easy to prepare. Soft and succulent Medjool dates serve as the caramel base for this healthy dessert. Peanuts add a satisfying crunch and a smooth chocolate coating adds a velvety finish. No refined sugars, gluten-free and dairy-free.

Preparation time 13 minutes

Total time 15 minutes

Servings 8

Calories 409 kilocalories

  • First, remove the seeds from your dates.

  • Press your dates onto a baking sheet to form a large bar.

  • Drizzle with your peanut butter and add your crushed peanuts on top.

  • Add your chocolate chips and coconut oil to a small bowl and microwave in 30 second increments until melted, stirring every 30 seconds so the chocolate doesn’t burn .

  • Pour the chocolate over the date bar covered with peanuts, then complete with a little flaky salt.

  • Place your Date Snickers Bar in the freezer to firm up for at least 30 minutes. This will ensure that the chocolate hardens.

  • Store in the refrigerator until you are ready to enjoy.

Portion: 1gCalories: 409kilocaloriesCarbohydrates: 72.2gProtein: 7.3gFat: 17.26gSaturated fat: 6gPolyunsaturated fats: 2.31gMonounsaturated fat: 7.34gSodium: 9.6mgPotassium: 720.9mgFiber: 8.7gSugar: 49gVitamin A: 5.04UICalcium: 66.4mgIron: 1.9mg

Keyword 5 Ingredient Date Snickers, Date Snickers Bars, Healthy Snack, Vegan Snickers Bars

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