Crispy Tofu Noodle Stir-Fry

This Crispy Tofu Noodle Stir-Fry is a vegan version of your favorite Chinese takeout dinner. Filled with protein-rich tofu, vibrant vegetables, and noodles, all coated in a flavorful vegan stir-fry sauce that’s so easy to make at home. This tofu noodle stir-fry is perfect for a weeknight meal and makes delicious leftovers for lunch the next day. Topped with scallions, sesame seeds, and a squeeze of sriracha and lime, this is a must-try for anyone looking for a delicious and healthy plant-based meal.

High Protein Vegan Recipes

BUTTER CHICKEN TACOS

TOFU WITH QUINOA PARMESAN CRUST

TOFU WAFFLE AVOCADO TOAST

Why You’ll Love Crispy Tofu Noodle Stir-Fry

Full of protein This crispy tofu noodle stir-fry contains 25g of protein per serving. Tofu mimics the texture of meat and contains a dose of plant-based protein.

Full of nutrients This tofu stir-fry is made by combining nutrient-rich vegetables, mushrooms and bok choy with noodles and protein-rich tofu, resulting in a healthy and satisfying meal. Filled with vitamins, minerals and antioxidants, these vegetables also make it very filling.

A healthy twist for takeout Prepare your favorite Chinese dishes in your own kitchen without compromising flavor or your health goals. This tofu noodle stir-fry recipe offers a nutrient-rich alternative, ensuring you savor the flavors while nourishing your body with healthy ingredients.

Easy to do You don’t need to spend hours preparing this meal to take home. Season and cook the tofu, boil the noodles and sauté the vegetables in a homemade vegan sauce. Next, mix the crispy tofu with the stir-fried noodles and garnish with lime juice and green onions. It’s so simple!

Versatile Customize this crispy noodle stir-fry by adding vegetables of your choice. Experiment with different varieties of noodles or add a spicy touch by adding more sriracha. This recipe can be made gluten-free by replacing the soy sauce with tamari and using gluten-free noodles.

Vegan Stir-Fry Sauce The vegan stir-fry sauce, made with sesame oil, soy sauce, coconut amino acids and rice wine vinegar, not only enhances flavors, but also ensures a balance of healthy fats, reduced sodium content and a savory flavor with a hint of umami.

How to Make Crispy Tofu Noodle Stir-Fry

Prepare the tofu

First, prepare your tofu. Cut the tofu into cubes, then transfer them to a bowl. Season with the soy sauce and mix, then add your nutritional yeast and cornstarch and mix again. Air fry at 400°F for 15 minutes or bake at 425°F for 25-30°F.

Cook the vegetables

Next, cook your vegetables. Add your onion to a pan over medium heat and fry until soft, then add the garlic and ginger and stir for 1 minute to toast. Add the rest of your vegetables, except for your bok choy, and cook for another 8 to 10 minutes.

How to make tofu fried noodles

Once the vegetables are cooked, add your bok choy and cook for another 3-4 minutes or until the pound choy is wilted.

Prepare a vegan sauce

Make your vegan sauce by mixing sesame oil, soy sauce, coconut aminos and rice wine vinegar. Add to your vegetables.

tofu noodle stir-fry recipe

Boil the noodles

Cook your noodles according to package directions. Strain them and add them to your sautéed vegetables. Adjust the flavor with more sauce to taste if desired.

Assemble a crispy tofu noodle stir-fry

Assemble your bowl of noodles with your crispy tofu on top, followed by some fresh green onions, sesame seeds, and a drizzle of sriracha mayonnaise and lime. These toppings are optional except for the lime. It adds a delicious shine to the noodles. I wouldn’t recommend skipping it!

Recipe Tips for Crispy Tofu Noodle Stir-Fry

Make it gluten free: Swap the soy sauce for tamari for a gluten-free version of this recipe. Also use gluten-free noodles.

Make it soy-free replacing the tofu with your favorite imitation meat or soy-free seitan.

Can’t find coconut aminos? You can omit and add a little maple syrup or hoisin sauce for extra sweetness.

Do not overcook the noodles: Cook the noodles according to package directions and avoid overcooking them as they will cook in stir-fries. Otherwise, they will turn mushy when combined with vegetables and crispy tofu.

Personalize it: Experiment with your favorite vegetables. You can add broccoli, green onion, baby corn, water chestnuts, spicy peppers, asparagus and cabbage.

For an additional protein intakeconsider adding edamame.

Replace the tofu with tempeh, seitan, edamame or a plant-based protein of your choice.

For more warmthAdd sriracha or red pepper flakes for a spicy touch.

More Vegan Recipes You’ll Love

PLATE VEGAN DINNER FOR THE HOLIDAYS

HIGH PROTEIN VEGAN LASAGNA

Smoked tofu tacos

WANT MORE FREE PLANT-BASED RECIPES?!

Make sure to follow me on all my social platforms:

✨Instagram @That.VeganBabe

🍍TikTok @That.VeganBabe

💜Facebook @ThatVeganBabe

🍉Pinterest @ThatVeganBab

fried noodles with crispy tofu

Crispy Tofu Noodle Stir-Fry

This Crispy Tofu Noodle Stir-Fry is a vegan version of your favorite Chinese takeout dinner. Filled with protein-rich tofu, vibrant vegetables, and noodles, all coated in a flavorful vegan stir-fry sauce that’s so easy to make at home. This tofu noodle stir-fry is perfect for a weeknight meal and makes delicious leftovers for lunch the next day. Topped with scallions, sesame seeds, and a squeeze of sriracha and lime, this is a must-try for anyone looking for a delicious and healthy plant-based meal.

Preparation time 15 minutes

Cooking time 30 minutes

Total time 45 minutes

Servings 5

Calories 427 kilocalories

For the noodles, stir-fried

  • 550 g noodles
  • 1 onion
  • 1 thumb cube of grated ginger
  • 4 cloves garlic
  • 1 carrot cut into matchsticks
  • 2 peppers cut into matchsticks
  • 3 cups sliced ​​mushrooms
  • 1.5 cups snow peas halved
  • 7 cups chopped bok choy

For garnish

  • Green onions
  • Sesame seeds
  • Sriracha
  • Lime
  • First, prepare your tofu. Cut it into cubes, then transfer it to a bowl. Add the soy sauce and stir to combine, then add your nutritional yeast and cornstarch and mix again.

  • Air fry at 400°F for 15 minutes or bake at 425°F for 25-30°F.

  • Next, cook your vegetables. Add your onion to a pan over medium heat and fry until soft, then add the garlic and ginger and stir for 1 minute to toast.

  • Add the rest of your vegetables, except for your bok choy, and cook for another 8 to 10 minutes. Once the vegetables are cooked, add your bok choy and cook for another 3-4 minutes until the pound choy is wilted.

  • Add your sesame oil, soy sauce, coconut aminos, and rice wine vinegar and mix.

  • Cook your noodles according to package directions. Strain them and add them to your sautéed vegetables.

  • Adjust with more sauce to taste, as desired.

  • Assemble your bowl of noodles with your crispy tofu on top, followed by some fresh green onions, sesame seeds, and a drizzle of sriracha mayonnaise and lime.

  • These toppings are optional except for the lime. It adds a delicious shine to the noodles. Don’t skip it!

Portion: 1gCalories: 427kilocaloriesCarbohydrates: 59.2gProtein: 25gFat: 11.8gSaturated fat: 2gPolyunsaturated fats: 4.77gMonounsaturated fat: 3.69gSodium: 1012.4mgPotassium: 926.1mgFiber: 8.4gSugar: 15.4gVitamin A: 532.01UIVitamin C: 147.56mgCalcium: 424.8mgIron: 5.1mg

Keyword Crispy Tofu Noodles, Easy Vegan Recipe, Tofu Stir Fry Noodles, Tofu Noodle Stir Fry, Vegan Meal Prep

Leave a Reply

Your email address will not be published. Required fields are marked *