This mouth-watering Keto Big Mac Casserole recipe is a low-carb version of the iconic Big Mac that brings together seasoned vegan ground beef, tangy special sauce, and melty cheese in one satisfying casserole. Say goodbye to carb-heavy buns and hello to a delicious dinner that captures all the essence of a Big Mac.
Why is a Big Mac not keto?
A traditional Big Mac from a fast food restaurant is not considered keto-friendly for several reasons:
The most important factor is the high carbohydrate content of the bun. The standard sesame seed bun used in a Big Mac is high in carbs. Additionally, a Big Mac’s special sauce typically contains added sugars and other ingredients that can contribute to the carb count, making it less suitable for a keto diet.
Ketchup, another common component of a Big Mac, contains sugar, which adds to the overall carbohydrate content. In a ketogenic diet, it is essential to minimize the consumption of added sugars. Although onions are present in a Big Mac and can be part of a keto diet in moderation, they contribute to the overall carb count, and some keto enthusiasts may choose to limit their onion intake.
Processed cheese used in fast food burgers may contain additives and fillers that may contain hidden carbohydrates.
In contrast, a Keto Big Mac Casserole recipe aims to recreate the flavors of a Big Mac while using keto-friendly substitutes for the high-carb components. This often involves replacing the traditional bun with low-carb alternatives, using sugar-free or keto-friendly sauces, and ensuring that all ingredients conform to the principles of a ketogenic diet, which puts emphasis on a low-carbohydrate, moderate-protein, and high-protein diet. fat consumption.
Ingredients Needed to Make Keto Big Mac Casserole
If you’re planning to make a Keto Big Mac Casserole for your next meal, here are the ingredients you’ll need for each component of the dish in this easy recipe.
For the tangy and flavorful special sauce, you will need sugar-free mayonnaise, mustard and paprika. The plant-based ground beef mixture will require garlic cloves, onions, vegan ground beef, and olive oil.
Finally, for the casserole itself, you’ll need dill pickles, vegan cheddar cheese, and salt and black pepper to taste. These ingredients come together to create a delicious and satisfying meal, perfect for anyone following a keto or plant-based diet.
How to Make a Keto Big Mac Casserole
Do you want to prepare a delicious meal for dinner tonight? Let me show you how to make a delicious Keto Big Mac Casserole that will satisfy your taste buds.
First, preheat your oven to 400 F. Next, heat some olive oil in a skillet or large skillet and add the diced onions, ground beef, and garlic. Cook the plant-based meat mixture for about 5 minutes over medium heat until the beef is nicely browned.
Then, in a bowl, combine 1/3 of the cheddar cheese, beef mixture, pickles, mayonnaise, mustard, paprika and a pinch of salt and pepper. Once everything is well mixed, transfer the mixture to a casserole dish and sprinkle the remaining cheese on top.
Finally, bake the casserole in the oven for 15 minutes. Once cooked, serve it hot and enjoy this delicacy. Sprinkle with sesame seeds to garnish the casserole, if desired.
You can even store leftover Keto Big Mac Casserole in the refrigerator for up to 3-4 days. Store the whole casserole as is or in individual portions in an airtight container. Also a great option for meal prep.
What sides can you serve with a low carb Big Mac casserole?
Top off your Keto Big Mac Casserole with delicious low-carb sides to create a complete and satisfying meal.
Consider serving it with a crisp and refreshing side salad, made with mixed greens, cherry tomatoes, and cucumber tossed with a keto-friendly vinaigrette.
Roasted Brussels sprouts or mashed cauliflower make great warm options, adding both texture and flavor while keeping the carb count low. For a complete, hearty meal, pair your casserole with a side of sautéed spinach or steamed asparagus, rounding out the plate with nutritious, keto-approved choices.
Keto Big Mac Casserole Variations
Keto Big Mac Casserole is a delicious low-carb recipe that can be customized to suit your taste preferences. There are many ways to enhance the flavor and nutritional value of this classic dish.
For example, adding crispy bacon to layers of ground beef or sprinkling it on top before cooking can provide an extra burst of flavor and texture. You can also increase the nutritional content by mixing in diced peppers, onions, and mushrooms for a colorful, vegetable-rich variation.
Experimenting with different cheeses, such as cheddar, mozzarella and Swiss, can enhance the casserole’s cheese goodness, while adding diced jalapeños or a pinch of cayenne pepper can give a tangy twist .
For a fresh and satisfying twist, consider introducing creamy avocado slices as a garnish or layer in the casserole.
Sliced hard-boiled eggs can also be incorporated into the layers of the casserole to enhance flavor and contribute to the flavor of the dish.
By mixing and matching these variations, you can create a Keto Big Mac Casserole that is both exciting and delicious.
Other Easy Casserole Recipes to Try
If you enjoy this Keto Big Mac Casserole as an easy dinner recipe for the whole family with the flavors of the classic burger, share it on Instagram And Facebook.
28 oz vegan ground beef
2 tablespoons of olive oil
3 cloves of garlic, minced
1/2 cup onions, chopped
1 cup dill pickles, chopped
5 tablespoons of mayonnaise (sugar-free)
2 teaspoons of mustard
1 teaspoon of paprika
5 ounces vegan cheddar, shredded
salt, black pepper to taste
- Preheat your oven to 400 F.
- Next, heat some olive oil in a frying pan or large skillet and add the diced onions, ground beef and garlic. Cook the plant-based meat mixture for about 5 minutes over medium heat until the beef is nicely browned.
- Then, in a bowl, combine 1/3 of the cheddar cheese, beef mixture, pickles, mayonnaise, mustard, paprika and a pinch of salt and pepper.
- Once everything is well mixed, transfer the mixture to a casserole dish and sprinkle the remaining cheese on top.
- Finally, bake the casserole in the oven for 15 minutes. Once cooked, serve it hot and enjoy this delicacy.
- Sprinkle with sesame seeds to garnish the casserole, if desired.
- Store leftover Keto Big Mac Casserole in the refrigerator for up to 3-4 days.
- Store the whole casserole as is or in individual portions in an airtight container.
Portion: 1 cup
Amount per serving:
Calories: 322Total fat: 22gSaturated fat: 5gTrans fat: 0gUnsaturated fats: 16gCholesterol: 0 mgSodium: 1183mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 28g