Banana Peel – This Vegan Baby

This banana peel is a guilt-free tip for curbing chocolate cravings and an indulgent way to add fiber- and antioxidant-rich bananas to your diet. A banana version of the viral DATE SNICKERS BARS recipe, this chocolate banana bark requires just 5 simple ingredients and involves no cooking or baking. It starts with a nutrient-rich banana base that makes it super nourishing, followed by a layer of peanut butter for a satisfying crunch, and finishes with a velvety drizzle of melted chocolate.

High Protein Vegan Recipes

DATE SNICKERS BARS

CARROT CAKE BARS

PUMPKIN PIE OVERNIGHT OATS

Why you’ll love this banana peel recipe

Guilt-free pleasure – With low-calorie bananas as the star ingredient, this banana peel offers a healthier alternative to overly sweet, dairy-heavy chocolate treats. Plus, it’s a sugar-free dessert that relies on bananas for its natural sweetness. This is perfect for those who are watching their sugar intake.

Quick and easy – This peanut butter banana peel is a lazy cook’s treat that takes just 15 minutes to prepare, and that too without turning on your oven or stove. A standout dessert for busy weeknights when you’re craving chocolate but aren’t in the mood to slave in the kitchen for hours.

Endless customization – With endless customization options, you can personalize this recipe by adding your favorite toppings. Or experiment with different kinds of nut butter.

Hassle-free storage – Despite being simple and quick to prepare in 15 minutes, this banana peel is also a perfect dessert to prepare in advance and store easily and without fuss. You can make a big batch, store it in your fridge, and indulge your taste buds with this delicious treat whenever the craving strikes.

How to make banana peel

SLICE THE BANANAS

Start by cutting your bananas into equal pieces. Arrange them on a lined baking sheet. Lining the baking sheet will help prevent sticking and make it easier to remove the banana peel later.

Drizzle with peanut butter

Next, drizzle peanut butter over the banana slices. Use a spoon to spread it evenly, making sure each slice is covered in a delicious peanut butter coating.

how to make banana peel

TO MELT CHOCOLATE

In a small bowl, add the chocolate chips and coconut oil. You can melt this mixture in the microwave or use a double boiler. If you opt to microwave, heat the mixture in 30-second increments, stirring between each interval to avoid burning.

CHOCOLATE DRIZZLE

Once your chocolate is smooth and melted, pour it over the banana slices. Use a spoon to spread it evenly, creating a delicious chocolate layer.

ADD FLASKED SALT

To enhance the contrast of flavors, sprinkle a little flaky salt on the chocolate layer. The salt will complement the sweetness of the bananas and chocolate, creating a delicious sweet-salty balance.

banana peel with peanut butter

FREEZING BANANA PEEL

Now it’s time to cool your banana peel. Place the baking sheet in the freezer for at least 5 hours or overnight. Freezing helps this dessert set and makes slicing easier.

freeze banana peel

SLICE AND TASTE

Once your banana peel is completely frozen, remove it from the freezer and cut or break it into pieces. Serve and enjoy!

serve banana peel

Recipe Tips for Banana Peel

Try another variation – Get creative with your banana peel by adding crushed almonds or pecans for added crunch, or experiment with cranberries or dried apricots to introduce new textures and flavors.

Use vegan chocolate chips: Check the ingredients to make sure the chocolate chips are vegan!

Substitute peanut butter for almond butter, cashew butter or sunflower seed butter for a fun and tasty twist.

Caramel drizzle – Take the flavor of banana peel to new heights by drizzling it generously with warm, gooey caramel syrup. The compelling blend of luscious caramel, rich chocolate and sweet, creamy bananas creates an exquisite flavor profile that is simply divine.

Store with care – If you have leftovers, store them in an airtight container in the freezer for up to 4 weeks. This Peanut Butter Banana Bark is even better frozen.

Culinary pairings – You can serve banana peel as a delicious dessert to end any meal, as an afternoon snack, or for movie night. It also pairs wonderfully with your morning tea or a hot cup of coffee.

Do it without oil – You can omit the coconut oil to make this recipe oil-free.

More Vegan Recipes You’ll Love

PUMPKIN SPICE CREAM CHEESE

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PUMPKIN AND CHICKPEA COOKIE DOUGH

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Banana peel recipe

Banana peel

This banana peel is a guilt-free tip for curbing chocolate cravings and an indulgent way to add fiber- and antioxidant-rich bananas to your diet. A banana version of the viral DATE SNICKERS BARS recipe, this chocolate banana bark requires just 5 simple ingredients and involves no cooking or baking. It starts with a nutrient-rich banana base that makes it super nourishing, followed by a layer of peanut butter for a satisfying crunch, and finishes with a velvety drizzle of melted chocolate.

Preparation time 15 minutes

Total time 15 minutes

Servings 12

Calories 160 kilocalories

  • 5 bananas
  • ½ cup crunchy peanut butter
  • 1 cup chocolate chips
  • ½ teaspoon coconut oil
  • flaky salt
  • Cut your banana into equal pieces, then place it on a lined baking sheet.

  • Drizzle your peanut butter and spread it all over with the back of a spoon.

  • Add your chocolate chips and coconut oil to a small bowl and melt in the microwave or double boiler. If using the microwave, use 30 second increments, stirring in between so the chocolate doesn’t burn.

  • Drizzle your chocolate all over and spread it with the back of a spoon.

  • Add a little flaky salt on top.

  • Place your banana peel in the freezer for at least 5 hours or overnight.

  • Slice or break into pieces and enjoy!

Portion: 1gCalories: 160kilocaloriesCarbohydrates: 21gProtein: 4gFat: 8.6gSaturated fat: 2.6gPolyunsaturated fats: 1.18gMonounsaturated fat: 3.78gSodium: 25.6mgPotassium: 318.6mgFiber: 3gSugar: 11.9gVitamin A: 1.82UIVitamin C: 4.93mgCalcium: 15.4mgIron: 1.1mg

Keyword 15 minute recipe, banana peel recipe, chocolate banana peel, easy vegan recipe, frozen banana peel, healthy dessert, high protein banana peel, high protein vegan recipes

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