25 Low-Calorie Keto Meals Under 400 Calories

Sharing is caring!

Last updated on July 28, 2023 by Toya

Are you looking for low-calorie, great-tasting, satisfying, and easy-to-prepare keto meals? If so, then you’ve found them. Here you will find 25 low-calorie keto recipes under 400 calories for you to enjoy!

People often don’t focus much on calories when following a low-carb or keto lifestyle. However, if you want to count calories or be calorie conscious for better and faster results, then these recipes are just what you need. These are some of the questions that are often asked when considering a low-calorie ketogenic lifestyle.

Can you do low calorie keto?

Yes, you can do low calorie keto. Low calories combined with a low-carb or keto lifestyle will help you get the results you’re looking for faster. You can go to this link to check exactly how many calories you need daily for your personal needs.

How many calories do I need per day on keto?

The number of calories you need daily will ultimately depend on your individual needs and goals. That said, restricting calories has helped many people achieve results.

The recipes below, if used as a five-day low-calorie keto meal plan, will provide you with 1,200 to 1,600 calories per day!

400 Calorie Keto Breakfast Ideas

Keto Pumpkin Cake

Learn how to make this easy keto pumpkin mug cake recipe for an easy keto breakfast idea. With only 238 calories and 3.7 net carbs per serving, you can enjoy this delicious mug cake guilt-free! The best part is that this low-calorie mug cake is made in just 6 minutes!

Keto Egg Chaffles

This delicious egg straw recipe has only 325 calories and 1.9 net carbs. It’s also prepared in less than 10 minutes. If you’re looking for a delicious, simple, low-calorie keto recipe incorporating eggs and cheese, these chaffles are your best bet. Serve them with coffee and ½ cup fresh blueberries for a true 400 calorie keto breakfast that will satisfy!

Blueberry Keto Breakfast Smoothie

This creamy low carb keto breakfast smoothie recipe requires just 5 ingredients and a few minutes and is an amazing keto smoothie that you can make with just 7.8 net carbs and 82 calories per serving.

3-Ingredient Keto Pancakes

With 186 calories, 2.5 net carbs, and 3 ingredients, these low-calorie, low-carb pancakes are amazing! You can’t go wrong with these as an easy and delicious breakfast option that’s low in carbs and 400 calories.

Keto croissants

You don’t always have to eat the same old things with a low-carb or keto lifestyle. These croissants are a must. They only have 233 calories and 1.9 net carbs per serving.

Keto Chocolate Granola

This low calorie, low carb granola recipe is so good and satisfying. Made with easy-to-find ingredients, this granola is the perfect homemade keto cereal recipe to make with just 137 calories per serving.

Low-calorie keto meals for lunch

Keto Dirty Cauliflower Rice

This keto dirty rice has only 393 calories and 6.4 net carbs per serving. This dirty cauliflower rice recipe is ideal for a hearty, low-calorie lunch prepared in 30 minutes.

Keto chicken stroganoff

The simplest keto chicken stroganoff has just 270 calories in each serving. This Stroganoff recipe is ideal for a quick family lunch. It’s also the perfect low-calorie keto lunch that everyone at the table can enjoy, regardless of their diet.

Keto Chicken Stuffed Peppers

The easiest low calorie keto chicken stuffed peppers you’ll ever make. When you need something quick, you can make it with just 7 ingredients and a cooking time of 30 minutes. Best of all, each serving contains only 294 calories! Serve them with a simple green salad for a satisfying, low-calorie keto meal ready in minutes!

This hearty recipe has just 392 calories and 9 net carbs in each serving. If you are looking for a quick and easy lunch idea. No need to deprive yourself of keto, when you can enjoy dishes like this!

Low-calorie keto meals

Keto Chicken Wings

Serve them with a simple side of zucchini fries with only 131 calories per serving. You’ll get all the goodness of wings and fries without the guilt.

Keto Chicken Taco Soup

It’s the perfect hearty soup for weeknights. This is an addictive and easy taco soup recipe to have in your arsenal with only 306 calories per serving.

Keto Shrimp Alfredo

Prepared in minutes, this recipe is packed with juicy shrimp, zucchini noodles and a creamy, well-seasoned sauce and is a much healthier version of the classic shrimp Alfredo recipe with only 506 calories per serving.

Keto Buffalo Chicken

This is such a delicious, hearty, and easy Buffalo Chicken recipe that you’ll love for dinner.

Peppers stuffed with ground beef

A delicious blend of ground beef, peppers and cheese, flavored with tomato sauce, onion powder and parsley. It will definitely become a low calorie keto dinner idea with only 266 calories.

Low-calorie keto snacks, under 200 calories

Keto hash browns

Ready in under 45 minutes, these bite-sized cheesy hash browns are perfect for an easy snack with only 100 calories per serving.

These keto butter cookies are a great low-calorie, gluten-free snack with just 53 calories. The best part is, these cookies are made in 25 minutes with just 3 ingredients!

Keto Chocolate Glaze

It’s like ice cream without the guilt! All the flavors you love in a traditional frosty are packed into this low-calorie, low-carb snack.

Keto Cheese Chips

With 122 calories, 0.5 carbs, 3 ingredients, and 15 minutes, these keto cheese chips are the best!

Keto Blueberry Muffins

EASY to make keto blueberry muffins made with just a few easy-to-find ingredients and only 2.5 grams of net carbs and 117 calories in each blueberry muffin!

Low-Calorie Keto Desserts

Keto Strawberry Mousse

Do you have strawberries on hand? So make this easy keto strawberry mousse recipe! With only 51 calories and 5 net carbs, this mousse is an indulgent dessert you can enjoy guilt-free.

Keto Berry parfait

This keto mixed berry cheesecake parfait is low carb, extremely flavorful, and easy to make. The perfect no-bake keto cheesecake dessert that you can make multiple times this summer — or whenever you really want.

Keto Strawberry Ice Cream

You can enjoy this strawberry ice cream with just 125 calories per serving. There’s nothing like delicious ice cream on a hot day. You may be doing keto, but that doesn’t mean you have to give up good food!

Keto Butter Pecan Ice Cream

Missing butter pecan ice cream on keto? If so, you’ll really love this keto butter pecan ice cream recipe. Each serving contains 194 calories and 1 net carb!

Keto Lemon Meringue Pie

With only 188 calories per serving, this keto lemon meringue pie tastes like the real thing! It’s so simple and makes the perfect low-calorie spring or summer dessert!

These delicious 400 calorie keto meals are satisfying and easy to prepare, so they’re suitable for people who aren’t pros in the kitchen! The best part is that each meal is well under 400 calories, so there’s room for a low-calorie keto snack, or two, too!

Other Low-Calorie Keto Meals Under 400 Calories

I’ve shared many low-calorie keto meals with you above, but I thought I’d add a few more that you might be interested in.

More Low-Calorie Keto Meals

Leave a Reply

Your email address will not be published. Required fields are marked *