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Last updated on February 28, 2023 by Toya
Are you looking for easy and satisfying keto breakfast recipes without eggs? If so, you’ve come to the right place. Here you’ll find 16+ egg-free keto breakfast ideas that taste great!
If you’re doing keto or considering starting keto, you’ve probably discovered that almost all breakfast recipes contain eggs in one way or another. If you’re tired of eggs and want to change things up, there are other egg-free keto breakfast ideas that are pretty easy to make.
What can I eat for a keto breakfast without eggs?
There are many low-carb breakfast recipes that don’t include eggs that you can try. These include:
- Keto Granola Recipes
- keto smoothies
- Keto Muffins
- Keto oatmeal
- Keto Puddings
- Savory Keto Breakfast Recipes
Below, you’ll find 16+ egg-free keto breakfast ideas that you’ll enjoy.
Egg-Free Keto Breakfast
Keto chocolate fragrant granola
Missing granola in your new keto lifestyle? Here is a keto granola recipe you should try for breakfast. It’s simple, simple and quick and can be used in many ways. You can use it as a breakfast cereal or add it to a keto-friendly parfait. Try that keto granola recipe here if you’re looking for satisfying low-carb, egg-free breakfast ideas.
Keto Acai Bowl
If you’re looking for another satisfying keto breakfast that doesn’t include eggs, then you’ll really enjoy this acai bowl. Made with refreshing fruits, hemp hearts, coconut chips, and a few other ingredients, this smoothie bowl is a breakfast staple.
You can find the recipe for this low carb acai bowl here.
Stuffed sausage peppers
For a delicious savory breakfast, you can try these delicious sausage stuffed peppers. This egg-free keto breakfast is easy and only 7 net carbs per serving. You can find them sausage stuffed peppers here.
Looking for a simple, low-carb, egg-free breakfast? You can also enjoy egg-free keto pancakes for breakfast. Follow this simple keto pancake recipe and simply replace the eggs in the recipe with Greek yogurt for truly fluffy pancakes.
You can find them easy keto pancakes here.
Keto Protein Bars
If you’re looking for a quick, on-the-go breakfast idea, then these keto protein bars are just what you need.
Made with protein powder, peanut butter, chocolate, and stevia, these protein bars contain just 6.5g of net carbs. And since they’re made with peanut butter, they’ll keep you full until your next meal. This is the perfect recipe for a light keto breakfast without eggs! You can find them keto protein bars here.
Blueberry Keto Smoothie
This delicious blueberry keto smoothie is the perfect egg-free, low-carb breakfast that’s super easy to make. This smoothie is creamy and satisfying with only 5.7g net carbs per serving.
Serve this smoothie with cooked bacon, cucumber slices, and half an avocado for a satisfying egg-free keto breakfast.
You can find this blueberry keto smoothie recipe here.
Keto Chocolate Chia Pudding
This chocolate chia pudding is keto approved and very tasty. This is the perfect recipe for an easy keto breakfast that can be made in advance. These chia pudding cups are a great idea if you’re looking for egg-free, low-carb breakfast ideas that you can make on lazy days. You can find this keto chia seed pudding recipe here.
Zucchini Pizza Bites
This easy zucchini pizza recipe isn’t your traditional idea of breakfast. However, this is one of those delicious egg-free keto breakfast ideas that you must try. Featuring zucchini and pepperoni, this quick, low-calorie breakfast is perfect for on the go.
Serve these zucchini pizza bites with 1/2 cup fresh strawberries and 1/8 cup almonds for breakfast.
Learn how to make them pizza bites here.
Keto Berry Smoothie
Smoothies are another great way to enjoy a low-carb, egg-free breakfast. This smoothie, made with fresh berries, almond milk and Greek yogurt, is creamy and delicious.
Serve it with cooked sausages to keep you full until your next meal.
You can find this keto berry smoothie recipe here.
Keto sausage balls
Made with just 6 ingredients, these keto sausage balls with almond flour and cream cheese make the perfect keto snack or keto breakfast food. At just 120 calories per serving, these sausage balls are amazing and a super quick low-carb, egg-free breakfast that’s worth making! learn how to make them keto sausage balls here.
Are you missing oatmeal? You have to try this keto version of oatmeal. It doesn’t contain oats of course, but is the perfect low-carb oatmeal substitute for people who are short on oatmeal on keto, and especially if you’re looking for a quick and easy breakfast. easy low carb. You can find this easy keto oatmeal recipe here.
More Egg-Free Keto Breakfast Ideas
Keto Smoothie with Avocado and Greek Yogurt
Simple, delicious, and nutritious, this keto avocado smoothie is another great egg-free keto breakfast idea that only takes minutes to prepare! It will also keep you full for a long time!
Vanilla Keto Shake
If you need another egg-free keto breakfast idea, this vanilla smoothie is a great choice. Made with a handful of ingredients and in just a few minutes, this is a must-have for me!
Keto Raspberry Smoothie
Do you have raspberries on hand? If you do, you can use them to make a nutritious raspberry smoothie for breakfast. Add a little protein shake to make it even more filling!
Keto guacamole served on bagels and greens
If you love avocados, you can make a delicious guac recipe and spread it on keto bagels topped with greens. This is a healthy, quick, and deliciously creamy egg-free keto breakfast that you’ll want to make again and again!
Egg-Free Keto Breakfast FAQ
What is a good keto breakfast without eggs?
There are many good egg-free keto breakfast options, including keto oatmeal, keto smoothies, keto pancakes, muffins, and more.
How to follow a keto lifestyle without eggs?
This is interesting because most keto recipes call for eggs, especially breakfast recipes like pancakes. To do egg-free keto, you should focus more on eating low-carb vegetables and meats and using plenty of egg substitutes like flax eggs for baking and other ingredients like cream cheese, heavy cream, and xanthan gum to help your keto gluten. free flours bind together when you make keto breakfast pancakes, muffins, bagels, and bread.
Should I eat eggs on keto?
Although many people find them delicious and they are very popular with people who follow a keto lifestyle, you don’t have to eat keto eggs if you don’t want to. As long as you use good keto-friendly egg substitutes, you should be able to make your favorite keto recipes without eggs. Some good options include flax eggs, chia seeds, Greek yogurt, cream cheese, and even nut butters like almond butter or hazelnut butter.
Not all keto breakfast recipes need to include eggs. In fact, there are plenty of egg-free keto breakfast ideas to choose from. You just have to know where to look.
This resource is intended to help you find some of these recipes in one place.
It’s pretty easy to get tired of eggs if you follow a keto diet meal planand these recipes above will allow you to have an egg-free breakfast!